Spicy Glazed Salmon

Ingredients

• 1/4 cup spicy (eg: mustard, red chillies powder, tumeric, pepper, salt, etc.)
  
• 1 tablespoon honey
  
• 4 1/4 lb. Salmon fillets.
  
• 1 teaspoon finely shredded lemon peel.
  
• Hot cooked Rice or couscous.
  

Directions:

• Preheat broiler. Coat broiler pan with nonstick cooking spray, set aside.
  
• Stir together spicy, honey, and lemon peel.
  
• Place salmon fillets skin side up on broiler pan. Spread with spicy mixture.
  
• Broil 4 inches from heat for 10 minutes, turning once, or until fish flakes with fork.
  
• Serve with rice or couscous.
  

Prep time: 5 minutes
Cook time: 10 minutes
Serves: 4

Nutrition per seving:

• 237 calories
  
• 5g carbohydrates
  
• 24g protein
  
• 13g fat
  
• 2g saturated fat
  
• 0g fiber
  
• 66mg cholesterol
  
• 271 mg sodium