Chili - Chicken or Shrimp

Ingredients

• 1 teaspoon vegetable oil
  
• 1 medium onion chopped
  
• 3 tablespoon chilli powder
  
• 1 teaspoon dried oregano
  
• 1 teaspoon cumin
  
• 1 lb. chicken /shrimp
  
• 1 (28 oz.) can whole tomatoes
  
• 2 (15 oz.) beans, rinsed and drained
  

Directions

• Heat oil over medium heat. Add onion, and cook until tender. Stir in chili powder, oregano, and cumin.
  
• Increase heat to medium high. Add chicken/shrimp. Cook and stir until cook or no longer pink.
  
• Add undrained tomatoes, breaking up tomatoes with a spoon.
  
• Add bean. Cook until heated through, stirring occasionally.
  

Prep time: 30 minutes
Cook Time: 15 minutes
Serves: 12
Nutrinonal Values per serving:

• 392 calories
  
• 44 g carbohydrates
  
• 40 g protein
  
• 7 g fat
  
• 1 g saturated fat
  
• 70 mg cholesterol
  
• 261 mg sodium