Sweet Soy Ketchup Chicken - Meat Grilled

Ingredients

• 1/3 cup sweet soy ketchup
  
• 1/4 cup chopped fresh cilantro or 1 tablespoon dried cilantro
  
• 3 tablespoon lime juice
  
• 1 tablespoon grated lime peel
  
• 2 jalapeno peppers, seeded and finely chopped
  
• 1 large clove garlic, minced (optional)
  
• 1/2 teaspoon salt
  
• 1/4 teaspoon cayenne pepper
  
• 2 lb. boneless chicken or meat
  

Directions

• Marinade, blend all ingredients except chicken or meat in small bowl.
  
• Place chicken or meat and marinade mixture in a reasable plastic bag. Seal; turn to coat. Refrigerate 8 hours or overnight, turning occasionally.
  
• Heat grill to medium-high direct heat. Remove chicken or meat from marinade; discard marinade. Place chicken or meat on grill. Grill, covered, 5 to 7 minutes before slicing.
  

Prep time: 10 minutes
Cook time: 10 minutes
Serves: 8
Nutritional Value per serving:

• 214 calories
  
• 3g carbohydrates
  
• 25g protein
  
• 0g fiber
  
• 11g fat
  
• 4g saturated fat
  
• 67mg cholesterol
  
• 207mg sodium